test1
21-15-9 reps for time of: Deadlifts Box jumps Men: 315 lb., 30-in. box Women: 205 lb., 24-in. box Scaling this WOD This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be Read More …
Greatness From Small Beginnings
21-15-9 reps for time of: Deadlifts Box jumps Men: 315 lb., 30-in. box Women: 205 lb., 24-in. box Scaling this WOD This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be Read More …